Captain Underpants Super Power Smoothie

I’m always asked how I get Ji to eat her veggies and truthfully I don’t have an answer. I got lucky because she loves them (I think it’s in her genes) but she is three years old and has her days. On those days when she is feeling picky, I hide the veggies in one of her favorite treats! Smoothies! Since we recently saw the Captain Underpants, I decided to make a smoothie with special powers. Her special power is to “read” she’s excited because drinking her smoothie is going to help her read. I like it!

Our Captain Underpants Smoothie was super easy to make. We only used three ingredients.

  1. Carrot Juice
  2. Frozen Kale
  3. Frozen Raspberries

Raspberries, Carrot Juice and Kale Smoothie Ingredients

Throw one cup juice, a handful of kale and a handful of raspberries in the blender and ta da! Captain Underpants Super Smoothie is ready and Ji approves.

girl Captain Underpants Costume

 

How do you get your kids to eat their veggies?

-Ruby